Ashwagandha: The Indian Adaptogen Herb
Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]
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The Evidence-Based Health Benefits Of Cinnamon
Cinnamon is one of the most popular consumed exotic spices worldwide and has a long history of traditional medicinal usage. There are approximately 250 species […]
Ginkgo Biloba For Treating Mild Cognitive Impairment & Dementia
Scientific research has concluded that there is clear evidence to support the efficacy of the herb Ginkgo Biloba for improving mild cognitive impairment and dementia. […]
The Evidence-Based Health Benefits Of Beetroot Juice
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
Oil Pulling Health Benefits
Oil Pulling is an ancient Ayurvedic alternative therapy in which oil is “swished” around the mouth to improve oral health and is said to prevent […]
Evidence-Based Natural Remedies For Treating Chronic Venous Insufficiency
There are a number of medicinal herbs such as horse chestnut seed, butchers broom and pycnogenol, which research has found to be a safe and […]
The Ayurvedic Herb Brahmi (Bacopa monnieri) For Treating Alzheimer’s Disease
Brahmi (Bacopa monnieri) is a popular nootropic Ayurvedic medicinal herb with a long traditional history of being recommended for treating neurological disorders and as a […]
Alpha-Lipoic Acid Supplements For Weight Loss & Treating Obesity
Research has found that the popular antioxidant supplement Alpha-Lipoic Acid may possess small but significant weight loss benefits and help to treat obesity. Alpha-Lipoic Acid […]
Extra Virgin Olive Oil & Fibromyalgia
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
Maca Root For Improving Semen Quality & Supporting Sexual Function
Maca(Lepidium meyenii) is a prized Peruvian root which is traditionally recommended to boost libido, stamina and vigor. Maca is an Andean plant of the brassica […]