
Ashwagandha: The Indian Adaptogen Herb
Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]
Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]
Cinnamon is one of the most popular consumed exotic spices worldwide and has a long history of traditional medicinal usage. There are approximately 250 species […]
Scientific research has concluded that there is clear evidence to support the efficacy of the herb Ginkgo Biloba for improving mild cognitive impairment and dementia. […]
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
Oil Pulling is an ancient Ayurvedic alternative therapy in which oil is “swished” around the mouth to improve oral health and is said to prevent […]
There are a number of medicinal herbs such as horse chestnut seed, butchers broom and pycnogenol, which research has found to be a safe and […]
Brahmi (Bacopa monnieri) is a popular nootropic Ayurvedic medicinal herb with a long traditional history of being recommended for treating neurological disorders and as a […]
Research has found that the popular antioxidant supplement Alpha-Lipoic Acid may possess small but significant weight loss benefits and help to treat obesity. Alpha-Lipoic Acid […]
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
Maca(Lepidium meyenii) is a prized Peruvian root which is traditionally recommended to boost libido, stamina and vigor. Maca is an Andean plant of the brassica […]
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