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Diet & Nutrition

Articles on evidence-based diet and nutrition. From plantbased diets, ketogenic diets to the Mediterranean diet.

Dark Chocolate & Endothelial Function

August 6, 2020 admin 0

A number of studies have now confirmed that dark chocolate and cocoa flavanols improve endothelial function. Endothelial dysfunction is a systemic pathological state of the […]

Seaweed Nutrition & Health Benefits

August 6, 2020 admin 0

Edible seaweeds(macroalgae) have become a hugely popular addition to Western diets in recent years. In Asian countries such as Japan, seaweeds play a significant role […]

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