General health and nutrition articles.
2 “Diet Hacks” To Balance Your Gut Microbiome
Diet can play a powerful role when it comes to supporting gastrointestinal function and the balance of our gut microbiome. The saying that “you are […]
General
6 Of My Favorite Herbal Teas
Herbal teas are one of my favorite methods for consuming medicinal herbs and who doesn’t enjoy a nice healthy tasty botanical infusion. Teas are amongst […]
Reishi – The Immune Boosting Medicinal Mushroom
Reishi (Ganoderma lucidum) or “Lingzhi” is one of the most prized medicinal mushrooms used in traditional healing systems such as TCM(Traditional Chinese Medicine) for promoting […]
Debunking 6 (ME/CFS) Myths
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is probably one of the most controversial health conditions in the medical community with many misconceptions and myths. Myalgic encephalomyelitis/chronic […]
Black & Green Tea Reverse Endothelial Dysfunction
Research has confirmed that both black and green tea are capable of reversing endothelial dysfunction, which is a key factor in the development of cardiovascular […]