General health and nutrition articles.
I thought I would start doing some weekly general updates on the blog to diversify the content and also to share what I have been […]
Elevated levels of homocysteine are now considered to be a modifiable risk factor for the development of cognitive decline, dementia, and Alzheimer’s disease in older […]
Good oral health and hygiene is now considered to be an excellent reflection of systemic health. The association between gum diseases such as periodontitis and […]
Bee Pollen has a long traditional history of being used as valuable food supplement and for its medicinal properties. Ancient Egyptian texts portray pollen as […]
Spices have a long history of being used to enhance the flavour of food and as folk medicines for thousands of years. Spices typically come […]
The first part in our grow log for Verdant Republic’s Purplicious Microgreens Superfood Grow Kit. Verdant Republic are a retailer of microgreen grow kits and […]
There has been an endless amount of pro-vaccine propaganda since the Covid-19 pandemic. Individuals raising potential concerns regarding safety have often been hysterically labelled as […]
There are many healthy fresh plants that can be added to the modern diet in order to significantly boost the micronutrient and phytochemical content. Micronutrients […]
Diet can play a powerful role when it comes to supporting gastrointestinal function and the balance of our gut microbiome. The saying that “you are […]
Herbal teas are one of my favorite methods for consuming medicinal herbs and who doesn’t enjoy a nice healthy tasty botanical infusion. Teas are amongst […]
Reishi (Ganoderma lucidum) or “Lingzhi” is one of the most prized medicinal mushrooms used in traditional healing systems such as TCM(Traditional Chinese Medicine) for promoting […]
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is probably one of the most controversial health conditions in the medical community with many misconceptions and myths. Myalgic encephalomyelitis/chronic […]
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