Oil Pulling Health Benefits
Oil Pulling is an ancient Ayurvedic alternative therapy in which oil is “swished” around the mouth to improve oral health and is said to prevent […]
Evidence-Based Natural Remedies For Treating Chronic Venous Insufficiency
There are a number of medicinal herbs such as horse chestnut seed, butchers broom and pycnogenol, which research has found to be a safe and […]
The Ayurvedic Herb Brahmi (Bacopa monnieri) For Treating Alzheimer’s Disease
Brahmi (Bacopa monnieri) is a popular nootropic Ayurvedic medicinal herb with a long traditional history of being recommended for treating neurological disorders and as a […]
Alpha-Lipoic Acid Supplements For Weight Loss & Treating Obesity
Research has found that the popular antioxidant supplement Alpha-Lipoic Acid may possess small but significant weight loss benefits and help to treat obesity. Alpha-Lipoic Acid […]
Extra Virgin Olive Oil & Fibromyalgia
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
Maca Root For Improving Semen Quality & Supporting Sexual Function
Maca(Lepidium meyenii) is a prized Peruvian root which is traditionally recommended to boost libido, stamina and vigor. Maca is an Andean plant of the brassica […]
Pomegranate Juice Lowers Blood Pressure
Research has found that drinking Pomegranate juice can significantly reduce both systolic and diastolic blood pressure. Pomegrante(Punica granatum L) is one of the oldest consumed […]
The Evidence-Based Health Benefits Of Amla (Indian Gooseberry)
Amla(Emblica officinalis Gaertn) or Indian Gooseberry as it’s commonly known is considered to be one of the most important medicinal plants in the Indian traditional […]
Apples Improve Endothelial Function
A recently published randomized controlled clinical trial has found that flavonoid-rich apples can improve endothelial function in individuals at risk for cardiovascular disease. The age […]
The Evidence-Based Health Benefits Of Tongkat Ali (Eurycoma longifolia) aka “Malaysian Ginseng”
Eurycoma Longifolia Jack also commonly known as Tongkat Ali, “Longjack” and “Malaysian Ginseng” is a popular medicinal herb traditionally recommended for it’s aphrodisiac properties and […]