Dark Chocolate & Endothelial Function
A number of studies have now confirmed that dark chocolate and cocoa flavanols improve endothelial function. Endothelial dysfunction is a systemic pathological state of the […]
The Health Benefits Of Nettle (Urtica Dioica)
Stinging Nettle (Urtica dioica) is one of the most commonly used medicinal plants in the world due to its high nutritive content and health-enhancing qualities. […]
Saffron – The Spice With Potent Anti-Depressant Properties
Research has found that the spice saffron (Crocus sativus L.) has potent anti-depressant properties and can effectively reduce symptoms of depression. Saffron is considered to […]
Seaweed Nutrition & Health Benefits
Edible seaweeds(macroalgae) have become a hugely popular addition to Western diets in recent years. In Asian countries such as Japan, seaweeds play a significant role […]