Articles on diet and nutritional science. Lifestyle medicine, plantbased diets, ketogenic diets, Mediterranean diet and much more.
I recently reviewed The Good Prep’s Healthy Meal Prep Delivery Service and really enjoyed my first days food. Very tasty, filling, a great variety of […]
This week we have something special at Evidence-Based Health and we are reviewing The Good Prep healthy meal delivery service. The Good Prep is a […]
Vegan diets have become one of the most popular alternative ways of eating in the past decade, however they aren’t without potential nutritional concerns and […]
Carrots are one of the most popular and commonly consumed vegetables in the modern diet. The versatile root vegetable is a great source of many […]
There are now a number of healthy foods which research has found can improve endothelial function and reverse endothelial dysfunction. Endothelial dysfunction is a systemic […]
Brussels Sprouts are the quintessential vegetable when it comes to traditional Christmas dinner here in Britain. Whether you love or hate them, we all try […]
There are a number of natural foods and dietary modifications which have been shown to prevent non-alcoholic fatty liver disease(NAFLD) and to support liver health. […]
Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
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