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Diet & Nutrition

Articles on diet and nutritional science.  Lifestyle medicine, plantbased diets, ketogenic diets, Mediterranean diet and much more.

Mediterranean Diet Health Benefits

5 Health Benefits Of The Mediterranean Diet

February 18, 2022 admin 0

The Mediterranean Diet is recognized as one of the healthiest diet patterns worldwide and is associated with numerous health benefits such as a reduced risk […]

The Good Prep – Healthy Meal Prep Delivery Service - Day 2 Food Review

The Good Prep – Healthy Meal Prep Delivery Service – Day 2 Food Review

October 3, 2021 admin 0

I recently reviewed The Good Prep’s Healthy Meal Prep Delivery Service and really enjoyed my first days food. Very tasty, filling, a great variety of […]

The Good Prep Healthy Meals Delivery Service Review

The Good Prep – Healthy Meal Prep Delivery Service Review

September 8, 2021 admin 0

This week we have something special at Evidence-Based Health and we are reviewing The Good Prep healthy meal delivery service. The Good Prep is a […]

Common Vegan Diet Nutrient Deficiencies

Common Vegan Diet Nutrient Deficiencies

July 18, 2021 admin 0

Vegan diets have become one of the most popular alternative ways of eating in the past decade, however they aren’t without potential nutritional concerns and […]

Reasons To Eat More Carrots

7 Reasons To Eat More Carrots

May 28, 2021 admin 0

Carrots are one of the most popular and commonly consumed vegetables in the modern diet. The versatile root vegetable is a great source of many […]

7 Foods Which Improve Endothelial Function

7 Foods Which Improve Endothelial Function

April 17, 2021 admin 0

There are now a number of healthy foods which research has found can improve endothelial function and reverse endothelial dysfunction. Endothelial dysfunction is a systemic […]

Brussels Sprout Health Benefits

3 Reasons To Eat Brussels Sprouts

December 23, 2020 admin 0

Brussels Sprouts are the quintessential vegetable when it comes to traditional Christmas dinner here in Britain. Whether you love or hate them, we all try […]

5 Best Foods For Fatty Liver Disease

5 Best Foods For Fatty Liver Disease

November 23, 2020 admin 0

There are a number of natural foods and dietary modifications which have been shown to prevent non-alcoholic fatty liver disease(NAFLD) and to support liver health. […]

Blueberries Improve Memory & Cognitive Performance

Blueberries Improve Memory & Cognitive Performance

September 27, 2020 admin 1

Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]

The Evidence-Based Health Benefits Of Beetroot Juice

The Evidence-Based Health Benefits Of Beetroot Juice

August 25, 2020 admin 0

A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]

Extra Virgin Olive Oil & Fibromyalgia

Extra Virgin Olive Oil & Fibromyalgia

August 15, 2020 admin 0

A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]

Pomegranate Juice Lowers Blood Pressure

Pomegranate Juice Lowers Blood Pressure

August 12, 2020 admin 0

Research has found that drinking Pomegranate juice can significantly reduce both systolic and diastolic blood pressure. Pomegrante(Punica granatum L) is one of the oldest consumed […]

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  • Mediterranean Diet Health Benefits5 Health Benefits Of The Mediterranean Diet

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