Articles on evidence-based diet and nutrition. From plantbased diets, ketogenic diets to the Mediterranean diet.
The second entry in our Debunking Fad Diets series and up this time we have the notoriously popular and dangerous raw vegan diets. A raw […]
There are now a number of healthy foods which research has found can improve endothelial function and reverse endothelial dysfunction. Endothelial dysfunction is a systemic […]
Starting off our new Debunking Fad Diets series and up first we have “The Carnivore Diet”. The Carnivore diet has become one of the most […]
Brussels Sprouts are the quintessential vegetable when it comes to traditional Christmas dinner here in Britain. Whether you love or hate them, we all try […]
There are a number of natural foods and dietary modifications which have been shown to prevent non-alcoholic fatty liver disease(NAFLD) and to support liver health. […]
Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
Research has found that drinking Pomegranate juice can significantly reduce both systolic and diastolic blood pressure. Pomegrante(Punica granatum L) is one of the oldest consumed […]
A recently published randomized controlled clinical trial has found that flavonoid-rich apples can improve endothelial function in individuals at risk for cardiovascular disease. The age […]
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