Articles on evidence-based diet and nutrition. From plantbased diets, ketogenic diets to the Mediterranean diet.
There are a number of natural foods and dietary modifications which have been shown to prevent non-alcoholic fatty liver disease(NAFLD) and to support liver health. […]
Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
Research has found that drinking Pomegranate juice can significantly reduce both systolic and diastolic blood pressure. Pomegrante(Punica granatum L) is one of the oldest consumed […]
A recently published randomized controlled clinical trial has found that flavonoid-rich apples can improve endothelial function in individuals at risk for cardiovascular disease. The age […]
Scientific research has found that a type of edible seaweed called Nori(laver) to contain substantial quantities of biologically active Vitamin B12. This is unique because […]
Tree nuts such as Walnuts are excellent food-choices for individuals looking to support and improve cardiovascular health. Studies have found that higher nut intake is […]
Studies have found that flaxseeds have a number of health benefits including the ability to lower blood pressure, improve glycemic control, reduce breast cancer risk […]
Research has shown that high consumption of Tomatoes and Lycopene may be associated with significant health benefits such as reduced prostate cancer, cardiovascular disease and […]
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