Articles on evidence-based diet and nutrition. From plantbased diets, ketogenic diets to the Mediterranean diet.
Brussels Sprouts are the quintessential vegetable when it comes to traditional Christmas dinner here in Britain. Whether you love or hate them, we all try […]
There are a number of natural foods and dietary modifications which have been shown to prevent non-alcoholic fatty liver disease(NAFLD) and to support liver health. […]
Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
A fairly recent preliminary study has found that consuming extra virgin olive oil may improve the health status of Fibromyalgia patients. The preliminary study found […]
Research has found that drinking Pomegranate juice can significantly reduce both systolic and diastolic blood pressure. Pomegrante(Punica granatum L) is one of the oldest consumed […]
A recently published randomized controlled clinical trial has found that flavonoid-rich apples can improve endothelial function in individuals at risk for cardiovascular disease. The age […]
Scientific research has found that a type of edible seaweed called Nori(laver) to contain substantial quantities of biologically active Vitamin B12. This is unique because […]
Tree nuts such as Walnuts are excellent food-choices for individuals looking to support and improve cardiovascular health. Studies have found that higher nut intake is […]
Studies have found that flaxseeds have a number of health benefits including the ability to lower blood pressure, improve glycemic control, reduce breast cancer risk […]
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