Articles on evidence-based herbal medicine.
The Nervine Herbs Guide
Nervines are a class of medicinal herbs and plants which have a beneficial action or supportive effect on the nervous system. Nervine herbs can be […]
Herbal Medicine
10 Adaptogen Herbs For Optimal Health
Adaptogens are one of my favorite class of medicinal herbs for supporting optimal health and increasing overall vitality. Adaptogens are non-toxic herbs which can non-specifically […]
Astragalus membranaceus (Huang Qi) & Diabetic Kidney Disease
Astragalus (Radix Astragali, huang qi) is one of the most popular herbs used in Traditional Chinese Medicine for treating kidney disease. A number of studies […]
The Best Herbs & Foods For Supporting Men’s Health
There are a number of evidence-based herbs and foods which have been shown to support male sexual function and reproductive health. Medicinal herbs coupled with […]
Ashwagandha: The Indian Adaptogen Herb
Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]
The Evidence-Based Health Benefits Of Cinnamon
Cinnamon is one of the most popular consumed exotic spices worldwide and has a long history of traditional medicinal usage. There are approximately 250 species […]
Ginkgo Biloba For Treating Mild Cognitive Impairment & Dementia
Scientific research has concluded that there is clear evidence to support the efficacy of the herb Ginkgo Biloba for improving mild cognitive impairment and dementia. […]
Evidence-Based Natural Remedies For Treating Chronic Venous Insufficiency
There are a number of medicinal herbs such as horse chestnut seed, butchers broom and pycnogenol, which research has found to be a safe and […]
The Ayurvedic Herb Brahmi (Bacopa monnieri) For Treating Alzheimer’s Disease
Brahmi (Bacopa monnieri) is a popular nootropic Ayurvedic medicinal herb with a long traditional history of being recommended for treating neurological disorders and as a […]
Maca Root For Improving Semen Quality & Supporting Sexual Function
Maca(Lepidium meyenii) is a prized Peruvian root which is traditionally recommended to boost libido, stamina and vigor. Maca is an Andean plant of the brassica […]