Blueberries Improve Memory & Cognitive Performance
Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]
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The Best Herbs & Foods For Supporting Men’s Health
There are a number of evidence-based herbs and foods which have been shown to support male sexual function and reproductive health. Medicinal herbs coupled with […]
Black & Green Tea Reverse Endothelial Dysfunction
Research has confirmed that both black and green tea are capable of reversing endothelial dysfunction, which is a key factor in the development of cardiovascular […]
Ashwagandha: The Indian Adaptogen Herb
Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]
The Evidence-Based Health Benefits Of Cinnamon
Cinnamon is one of the most popular consumed exotic spices worldwide and has a long history of traditional medicinal usage. There are approximately 250 species […]
Ginkgo Biloba For Treating Mild Cognitive Impairment & Dementia
Scientific research has concluded that there is clear evidence to support the efficacy of the herb Ginkgo Biloba for improving mild cognitive impairment and dementia. […]
The Evidence-Based Health Benefits Of Beetroot Juice
A number of studies have now confirmed various health benefits of consuming Beetroot juice such as lowering blood pressure and improving cardio-respiratory performance in athletes. […]
Oil Pulling Health Benefits
Oil Pulling is an ancient Ayurvedic alternative therapy in which oil is “swished” around the mouth to improve oral health and is said to prevent […]
Evidence-Based Natural Remedies For Treating Chronic Venous Insufficiency
There are a number of medicinal herbs such as horse chestnut seed, butchers broom and pycnogenol, which research has found to be a safe and […]
The Ayurvedic Herb Brahmi (Bacopa monnieri) For Treating Alzheimer’s Disease
Brahmi (Bacopa monnieri) is a popular nootropic Ayurvedic medicinal herb with a long traditional history of being recommended for treating neurological disorders and as a […]