3 Reasons To Eat Brussels Sprouts
Brussels Sprouts are the quintessential vegetable when it comes to traditional Christmas dinner here in Britain. Whether you love or hate them, we all try […]
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Debunking 6 (ME/CFS) Myths
Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) is probably one of the most controversial health conditions in the medical community with many misconceptions and myths. Myalgic encephalomyelitis/chronic […]
5 Best Foods For Fatty Liver Disease
There are a number of natural foods and dietary modifications which have been shown to prevent non-alcoholic fatty liver disease(NAFLD) and to support liver health. […]
Astragalus membranaceus (Huang Qi) & Diabetic Kidney Disease
Astragalus (Radix Astragali, huang qi) is one of the most popular herbs used in Traditional Chinese Medicine for treating kidney disease. A number of studies […]
Pukka – Turmeric Gold Organic Latte Review
Our first natural health product review on Evidence-Based Health and up this time we have the Turmeric Gold Organic Latte by Pukka. Pukka Herbs are […]
Blueberries Improve Memory & Cognitive Performance
Clinical research has found that polyphenol rich foods such as Blueberries may improve mood and some measures of cognitive performance. Blueberries are an excellent source […]
The Best Herbs & Foods For Supporting Men’s Health
There are a number of evidence-based herbs and foods which have been shown to support male sexual function and reproductive health. Medicinal herbs coupled with […]
Black & Green Tea Reverse Endothelial Dysfunction
Research has confirmed that both black and green tea are capable of reversing endothelial dysfunction, which is a key factor in the development of cardiovascular […]
Ashwagandha: The Indian Adaptogen Herb
Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]
The Evidence-Based Health Benefits Of Cinnamon
Cinnamon is one of the most popular consumed exotic spices worldwide and has a long history of traditional medicinal usage. There are approximately 250 species […]