Ashwagandha: The Indian Adaptogen Herb

Ashwagandha: The Indian Adaptogen Herb

August 31, 2020 admin 0

Ashwagandha is a prized herb in Ayurvedic medicine, which scientific research has confirmed to possess adaptogenic, anti-stress and anti-anxiety properties. Ashwagandha or Withania somnifera as […]

Oil Pulling Health Benefits

Oil Pulling Health Benefits

August 25, 2020 admin 0

Oil Pulling is an ancient Ayurvedic alternative therapy in which oil is “swished” around the mouth to improve oral health and is said to prevent […]